Pinenuts

Pine nuts have a very delicate taste and texture and are high in protein.

Pine nuts have a very delicate taste and texture and are high in protein. Most famously used in pesto and as a crunchy salad topper.

Did you know

Pine nuts offer a good balance of protein, fats, and fiber to keep blood sugar levels stable. Along with a favorable macronutrient profile, pine nuts have beneficial micronutrients for diabetes management as well

The magnesium in pine nuts and tree nuts has been shown to improve glucose uptake by insulin. Additionally, the monounsaturated fat in pine nuts reduces hemoglobin A1c levels, a key marker of blood sugar control.

Pine nuts are also rich in antioxidants and anti-inflammatory compounds that promote heart health in both the long-term and short-term. In the same way that pine nuts improve circulation for heart health, they also supply essential nutrients to the brain, preventing cognitive issues like Alzheimer’s, Parkinson’s disease, and age-related dementia