Fruit & Nut Energy Bars

Prep Time: 5 min | Makes: 12 Bars


2 cups chopped pitted medjool dates , (about 18)
1 cup chopped dried apricots
1/2 cup roasted unsalted cashews
1/2 cup pepitas
3 tbsp flax meal , (ground flax)
1/2 tsp ground cinnamon
1/8 tsp salt
1 cup chopped dried apricots


  1. Combine 2 cups chopped pitted medjool dates (about 18) and 1 cup chopped dried apricots in the bowl of a food processer and pulse until just combined.
  2. Add 1/2 cup roasted unsalted cashews, 1/2 cup pepitas, 3 tbsp flax meal (ground flax), 1/2 tsp cinnamon and 1/8 tsp salt, and pulse until it forms a sticky, textured mixture.
  3. Line an 8-in. pan with parchment paper. Scrape mixture into pan and flatten into an even layer with your fingers. Refrigerate for 1 hr, or until firm, and cut into squares or bars.


Calories 181, Protein 8 g, Carbohydrates 3 g, Fat 15 g, Fibre 1 g, Sodium 206 mg.

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