Hazelnuts
From R35.00
Hazelnuts are a sweet and mild nut most commonly used in desserts and paired with chocolate.
Like all nuts, hazelnuts have various health benefits. Hazelnuts are a sweet and mild nut most commonly used in desserts and paired with chocolate. This nut is so versatile it can be used in many savoury dishes.
Hazelnuts are rich in dietary fiber, exceptionally rich in folate, and an excellent source of vitamin E. Additionally they are packed with many important B complex groups of vitamins such as riboflavin, niacin and thiamin. They are also a rich souce of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium.
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